Kiru-text_501px

Canada’s leading virtual clinic for Individual, Couple & Family Therapy

Build confidence and connection in every area of your life

Kiru-text_501px

Canada’s leading virtual clinic for Individual, Couple & Family Therapy

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Build confidence and connection in every area of your life

Therapy should be practical,
action-oriented and wildy accessible

Our mission is to COMPLETELY disrupt the delivery of mental health by making it wildly accessible and exceedingly practical.

This is not TRADITIONAL TALK THERAPY.
There’s no couch. There’s no lying down.

We got you

You ready? Let’s do this.

Our landscape has changed. Success has been redefined. Our capacity for contribution is tied to our capacity to navigate life with confidence.

We live in an era of unprecedented stress, pressure and overwhelm.

A lack of confidence and increased disconnection is a strong predictor of overall dissatisfaction in life and decreased mental health.

People are struggling, more than ever, to navigate their life and need real solutions.

Most therapy scratches the surface and leaves us frustrated and hopeless.

OUR METHOD IS DIFFERENT

We provide a practical, evidence-based framework to build confidence and connection quickly, and for the long term.

Hi, I’m Shyamala.

I believe that when we feel confident and connected, we are able to contribute fully to our mission and show up for the people that matter most.

As the proud founder of the Kiru Wellness Clinic, I am deeply passionate about helping you have maximum impact, in every area of your life.

My clinical team and I are committed to delivering change that is actionable, sustainable and highly practical.

Join us. We are about to take your confidence and, ultimately, your life to a whole new level.

Headshot_Code_nosmile

Hi, I’m Shyamala.

I believe that when we feel confident and connected, we are able to contribute fully to our mission and show up for the people that matter most.

As the proud founder of the Kiru Wellness Clinic, I am deeply passionate about helping you have maximum impact, in every area of your life.

My clinical team and I are committed to delivering change that is actionable, sustainable and highly practical.

Join us. We are about to take your confidence and, ultimately, your life to a whole new level.

Headshot_Code_nosmile

Hi, I’m Shyamala.

I believe that when we feel confident and connected, we are able to contribute fully to our mission and show up for the people that matter most.

As the proud founder of the Kiru Wellness Clinic, I am deeply passionate about helping you have maximum impact, in every area of your life.

My clinical team and I are committed to delivering change that is actionable, sustainable and highly practical.

Join us. We are about to take your confidence and, ultimately, your life to a whole new level.

Confidence - Cognitive Therapy Expertise

When helping you build confidence, we use a model of therapy called Cognitive Behavioural Therapy (CBT). We have specialized training in CBT to help you manage anxiety and depression while building your confidence.  CBT is the most empirically validated and research based model of therapy proven to help individuals reprogram their thinking patterns, and ultimately, build confidence.

Connection - Relationship Therapy Expertise

We have specialized training in Emotionally Focused Therapy (EFT), the most empirically validated and researched model of therapy to help relationships heal.  Research shows that 70-75% of couples move from conflict and tension to love and connection, and approximately 90% show significant improvements overall in their relationships.  The best part is, the results hold for the long-term!

Still have doubts? We can help.

Our clients agree that virtual therapy is not only as effective, it's far easier to schedule, making regular attendance more likely.  Aside from the logistical ease of virtual therapy, when we are in our own environment we are typically more comfortable and in turn are able to share more freely.  We recommend you at least trying virtual therapy by booking a free 30 minute consult.  You might be pleasantly surprised!

Agreed.  Traditional approaches can take months and even years before you begin seeing results.  Some of our clients have even told us that they’ve tried getting help before and all they did was talk, vent and cry without any usable solutions.  Good things we are obsessed with delivering results, quickly and effectively.  Most of our clients come to us because they want real, long-term change that doesn’t take forever.  After all, you’ve got major contributions to make to the world.  Book a free 30 minute consult to get started!

We agree completely.  Therapy is a big investment of time and money.  While that might work for some, we believe that everyone deserves to feel confident and connected.  We’ve got solutions for you!  We have therapists available at a variety of rates.  Regardless of who you work with, you care is under the direction of our clinic director.  We will create a personalized plan to meet your needs and your budget. Want to test the waters?  Book a free 30 minute consult to see what we are all about!

We hear you.  It can be a little intimidating and, at times, simply inconvenient.  That’s why we are uniquely trained and positioned as Canada’s leading virtual clinic for individual, couple and family therapy. We are confident that we have a solution that is not only highly effective at helping you reach your goals, but also incredibly accessible. Try a free 30 minute consult to find out if we are a good fit!

This is a no-brainer for us.  We believe that when we support an individual in making changes, their whole life, including everyone in it, changes as well.  Over 70% of our practice is individuals wanting to live their best lives, despite their partner, child, or family member’s reluctance in joining them.  We don’t have control over others, however, our choices can influence their behaviours.  We teach you the skills you need to navigate your relationships with ease. Book a free 30 minute consult to find out how we can help!

Still have questions? We got you.

Book a free 20-minute consultation at a day and time that works best for you.

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Connect with us. We'd love to chat.

Confidence & Connection Starts Here!