Attachment Styles: Introduction

Have you ever been in a relationship with someone who was emotionally unavailable or emotionally exhausting? 

After one or two failed relationships self doubt starts to set in and people start to ask themselves “is there something wrong with me?” 

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Communication Styles: Introduction

Do you find yourself constantly in arguments and not feeling understood or respected in your relationships? 
One of the top concerns that we see in our clinic are challenges with interpersonal relationships.

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Disorganized Attachment (Part One)

“The closer I want to be, the more I fear you and want to run away”

Those who relate to this type of attachment style most likely received mixed messages from their primary caregivers:  “come close, but go away”.

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Anxious Attachment

“If they really loved me, they would have…,” or “they’re going to leave me.” 

Anxious attachment is developed when someone doesn’t receive consistent love and care throughout childhood.

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Assertive Communication

Assertiveness: The only strategy that allows us and others to be fully and authentically engaged in a relationship 

Have you taken the time to read the other blog posts in this series? 

I’ll wait… 😉 

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