Do you find yourself constantly in arguments and not feeling understood or respected in your relationships?
One of the top concerns that we see in our clinic are challenges with interpersonal relationships.
Do you have difficulty receiving positive feedback?
Time and time again, I’ll meet powerful and successful individuals, and from the outside, they look confident, approachable and overall, like they “got their shit together”.
Yet within a few minutes “The Minimizer” shows up.Read More
In theory, I am completely fine with the idea that I am far from perfect. It is an impossible expectation to have for myself and others. And yet, in moments where I find myself making a mistake, or sometimes worse, worrying that I am going to make a mistake, striving for perfection can become a complete preoccupation.Read More
I often compare that nasty voice that tells us we must keep going, we must keep performing, we must not rest, to a tape much like the old VHS tapes. Our tapes have been recording our negative thoughts throughout our lives and tend to play through our minds so incessantly that we are unaware of the messages they are repeating.Read More
Do you blame yourself for every mistake?
Sometimes we talk to ourselves in critical ways. We might use a single negative word to describe ourselves. This kind of thinking is unhelpful and unfair. We are too complex to be summed up in a single word!Read More