B.A. PSYCHOLOGY, M.A. (Counselling Psychology) I Registered Psychotherapist (Qualifying)
I have a passion for long-term change in mindset, thoughts and core beliefs. Crippling negative self-talk fuels low-confidence, anxiety, depression, eating disorders and other mental health challenges that leave us feeling stuck: keeping us angry, alone and unable to reach our potential. A negative mindset impedes communication style, causing us to feel disconnected and destroys our personal relationships.
I work with individuals from an evidence based cognitive behavioural perspective, while integrating emotions focused and narrative therapy. A healthy mindset is essential for emotional regulation, personal growth, healthy relationships and overall success!
I work with couples from an emotion focused perspective and have a special interest in helping couples understand the unique conflict cycle and individual attachment styles that are keeping them stuck in painful patterns of communication. This type of therapy can be intense, but is also deeply rewarding and proven to be extremely effective in creating sustainable change for couples.
My clinical background includes Private Practice, Mental Health Worker and Crisis Counsellor, serving multifaceted populations through one-on-one counselling, programming and group facilitation. I love facilitating therapeutic art based workshops! In addition to a Master’s level degree in Counselling Psychology, I hold a degree in Psychology as well as a diploma in Social Service Work.
I am curious, constantly learning and always seeking out new knowledge and research in this ever changing field!
Outside of the clinic, you will typically find me with a cup of tea, moving from one creative project to another. I love spending time with my husband, family and friends and enjoy being outdoors.
I’m excited to work with you to facilitate change and growth!
Check out some of the articles I’ve written for the Kiru Wellness Blog:
If you are a new client interested in learning more about my services click below: