RESOURCES

Have you ever been in a relationship with someone who was emotionally unavailable or emotionally exhausting? 

After one or two failed relationships self doubt starts to set in and people start to ask themselves “is there something wrong with me?” 

Do you find yourself constantly in arguments and not feeling understood or respected in your relationships? 
One of the top concerns that we see in our clinic are challenges with interpersonal relationships.

Are you finding yourself stuck in a negative feedback loop with no way out?

“The closer I want to be, the more I fear you and want to run away”

Those who relate to this type of attachment style most likely received mixed messages from their primary caregivers:  “come close, but go away”.

“The closer I want to be, the more I fear you and want to run away”

Navigating adult relationships with a disorganized attachment style can feel like an emotional combat zone.

When you’re in a new relationship are you already looking for an exit strategy? 

If so, you may have an avoidant attachment style.

“If they really loved me, they would have…,” or “they’re going to leave me.” 

Anxious attachment is developed when someone doesn’t receive consistent love and care throughout childhood.

Do you want to learn how to thrive in your relationships? 

Secure attachment is the healthiest of the four attachment styles!

Assertiveness: The only strategy that allows us and others to be fully and authentically engaged in a relationship 

Have you taken the time to read the other blog posts in this series? 

I’ll wait… 😉 

Have you ever heard the expression: a wolf in sheep’s clothing? How about a lion with a headband on? This expression describes something that is harmful that looks deceivingly innocent.