RESOURCES
Fortune Telling
I can predict the future…and so can you!
Okay, that probably sounds a little hokey, but it’s true. Our ability to predict the future is part of what makes us human.
Read MoreBlack & White Thinking
Do you feel everything needs to be done a certain way? Does your rigid thinking cause you to look at situations in extremes?
Read MoreMind Reading
Have you ever caught yourself knowing for sure what someone else is thinking? If so, read on this one’s for you!
Read MoreParenting Hack: Using Consequences
It is inevitable that our children will do things we don’t like and things we don’t want them to do again. On the other hand, they will also do things we do like and things we want them to keep doing.
Read MoreParents, Stop Over Functioning!
Are you feeling more stressed, tired, or worried about your child’s life than she/he is about their own life? Do you do for your children what they are perfectly capable of doing for themselves? You are probably over-functioning!
Read MoreUnsubscribe From Anxiety
Anxiety. Also known as, The Confidence Killer.Beware.This prevalent and persistent, fear-based, emotion profoundly gets in the way of our ability to feel confident. Even worse? It further alienates us from our dreams, goals and passions.Most of us struggle to live life as fully as we would like. We find ourselves overwhelmed by feelings of fear…
Read MoreParenting Hack: ABC Behaviour Management
One of the greatest challenges parents face is managing their children’s behaviour. Whether your child is refusing to follow a simple request or having a full-blown tantrum, parents are often stuck on how to respond. These steps will provide a roadmap to calmer and more consistent ways to manage your child’s behaviour. What are the…
Read MoreWomen, Relationships & Burnout
Recently, our Clinical Director, Dr. Shyamala, was featured on a panel discussion about women, style and self love. If you missed the event, here is a summary of what she discussed.
Read MoreChoose Yourself
How often do you choose yourself? What stops you from choosing yourself? For many, GUILT is the culprit. I call it the problem of “should’s or shouldn’ts”. Stay with me for a moment… Somewhere along the way you developed ideas about what life should look like and how you should function within its parameters. These…
Read MoreThe Gratitude Hack
When you are in a state of gratitude, have you ever noticed what’s not in the emotional mix? Fear. Fear based emotions tend to dissipate rather quickly when we experience a sense of thankfulness, making gratitude a key hack to living your best life. When we find ourselves postured towards gratitude, it actually…
Read More