Therapy in the World of Self Help

Do you feel overwhelmed by the abundance of self help material out there?  Many of our clients are well read, well educated and very well intentioned when it comes to living their best life.  And yet, our clients tell us everyday that they feel completely lost when it comes to identifying and applying practical solutions to their day to day struggles.

Therapy can help.  Working one on one with a seasoned professional can take the guesswork out of the solution-finding maze that has become our social landscape.  A trained therapist can help you navigate these uncertain times with clarity and intention.

Interested in working with us?  

At the Kiru Wellness Clinic, we have a unique approach that serves the entire family, regardless of who shows up to therapy. What sets us apart from other mental health services is that we work from a systems perspective. This means that we look at each individual, couple and family through a unique lens that takes into account your most important relationships.

Our entire team of (awesome) clinicians works collaboratively to ensure each member of your family is receiving care that is both personalized as well as structured for optimal family functioning.

With over 15 years of experience we are confident in delivering a very specialized treatment model.

We commonly use the following approaches in our work with clients:

  • Family Systems Therapy
  • Narrative Therapy
  • Emotion-Focused Therapy for Individuals
  • Emotion-Focused Therapy for Couples
  • Cognitive Behavioural Therapy
  • Mindfulness-Based Therapy

One important disclaimer:

This is not traditional talk therapy. There’s no couch. There’s no lying down. Together we’ll tackle your concerns with energy and intention. Let’s do this.

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