What is Psychotherapy?

Psychotherapy, or sometimes referred to as talk therapy, is a way to support our clients with a broad variety of mental illnesses and emotional challenges. It is designed to help you process difficult emotions or experiences so you can step into your life with more confidence, a stronger sense of self and a deeper connection within your relationships.


We use different types of Psychotherapy in our virtual clinic, and it all depends on your specific needs.


Please explore our Types of Services page to read about the different therapy styles we offer our clients.